Quick Summary
When to Choose Walnuts
When to Choose Flaxseeds (Ground)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Walnuts | Flaxseeds (Ground) | Winner |
|---|---|---|---|
| Calories | 185 | 75 | 🏆 Flaxseeds (Ground) |
| Protein | 4.3g | 2.6g | 🏆 Walnuts |
| Carbohydrates | 3.9g | 4g | |
| Fiber | 1.9g | 3.8g | 🏆 Flaxseeds (Ground) |
| Total Fat | 18.5g | 6g |
Key Vitamins & Minerals
Magnesium
🏆 Flaxseeds (Ground) has 22% more
Omega-3 Fatty Acids
Phosphorus
Health Benefits Comparison
Walnuts Benefits
- Highest omega-3 content of any nut
- Rich in polyphenols and antioxidants
- Supports brain function and memory
- Promotes heart health and reduces inflammation
Flaxseeds (Ground) Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Practical Considerations
💰 Cost
Walnuts: Moderate
Flaxseeds (Ground): Moderate
🕒 Preparation
Walnuts: Easy
Flaxseeds (Ground): Easy
📦 Storage
Walnuts: Refrigerate
Flaxseeds (Ground): Refrigerate
🍽️ Versatility
Walnuts: Very versatile
Flaxseeds (Ground): Very versatile
The Bottom Line
Both Walnuts and Flaxseeds (Ground) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Walnuts if:
Choose Flaxseeds (Ground) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Walnuts and Flaxseeds (Ground) in Nutrivio
Compare how Walnuts and Flaxseeds (Ground) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
