Our Verdict: Recommended
Walnuts is among the top recommended foods for Type 2 Diabetes due to its beneficial nutrient profile.
Key Nutrients in Walnuts for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Walnuts Nutrition Facts
Per 28g (28g (about 1 oz or 7 walnut halves))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 | — |
| Protein | 4.3g | 9% |
| Total Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 1.9g | 7% |
| Sugar | g | — |
| Total Fat | 18.5g | 24% |
| magnesium | 45mg | 11% |
| vitaminE | 0.2mg | 1% |
| vitaminB6 | 0.2mg | 9% |
| copper | 0.5mg | 50% |
| phosphorus | 98mg | 10% |
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