Walnuts Overview
Walnuts are the only nut with significant amounts of omega-3 ALA, plus they provide polyphenols, vitamin E, and minerals that support heart and brain health.
Why Walnuts Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Walnuts Nutrition Facts
Per 28g (28g (about 1 oz or 7 walnut halves))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 | — |
| Protein | 4.3g | 9% |
| Total Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 1.9g | 7% |
| Sugar | g | — |
| Total Fat | 18.5g | 24% |
| magnesium | 45mg | 11% |
| vitaminE | 0.2mg | 1% |
| vitaminB6 | 0.2mg | 9% |
| copper | 0.5mg | 50% |
| phosphorus | 98mg | 10% |
GI: 15 ()
Key Nutrients in Walnuts for Anti-Aging & Cellular Health
Vitamin E
0.2mgSupports anti-aging & cellular health by providing essential vitamin e
Omega 3s
2.5gSupports anti-aging & cellular health by providing essential omega 3s
Best Ways to Eat Walnuts for Anti-Aging & Cellular Health
- Raw or lightly toasted as a snack
- Chopped into oatmeal or yogurt
- Added to salads
- Ground into pesto or nut butter
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Walnuts Health Benefits
- Highest omega-3 content of any nut
- Rich in polyphenols and antioxidants
- Supports brain function and memory
- Promotes heart health and reduces inflammation
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