Quick Summary
When to Choose Turkey Breast (Skinless)
When to Choose Lamb (Grass-Fed, Lean)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Turkey Breast (Skinless) | Lamb (Grass-Fed, Lean) | Winner |
|---|---|---|---|
| Calories | 125 | 175 | 🏆 Turkey Breast (Skinless) |
| Protein | 25.6g | 25.2g | 🏆 Turkey Breast (Skinless) |
| Total Fat | 1g | 8g |
Key Vitamins & Minerals
Phosphorus
Selenium
🏆 Turkey Breast (Skinless) has 42% more
Vitamin B12
🏆 Lamb (Grass-Fed, Lean) has 5.7x more
Vitamin B3 (Niacin)
🏆 Turkey Breast (Skinless) has 63% more
Zinc
🏆 Lamb (Grass-Fed, Lean) has 2.6x more
Health Benefits Comparison
Turkey Breast (Skinless) Benefits
- Very high lean protein (26g per 3oz)
- Very low in fat (only 1g per 3oz)
- Excellent selenium source (56% DV) for immunity
- Rich in B vitamins including niacin (61% DV)
- Provides tryptophan for serotonin production
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Practical Considerations
💰 Cost
Turkey Breast (Skinless): Moderate
Lamb (Grass-Fed, Lean): Moderate
🕒 Preparation
Turkey Breast (Skinless): Easy
Lamb (Grass-Fed, Lean): Easy
📦 Storage
Turkey Breast (Skinless): Refrigerate
Lamb (Grass-Fed, Lean): Refrigerate
🍽️ Versatility
Turkey Breast (Skinless): Very versatile
Lamb (Grass-Fed, Lean): Very versatile
The Bottom Line
Both Turkey Breast (Skinless) and Lamb (Grass-Fed, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Turkey Breast (Skinless) if:
Choose Lamb (Grass-Fed, Lean) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Turkey Breast (Skinless) and Lamb (Grass-Fed, Lean) in Nutrivio
Compare how Turkey Breast (Skinless) and Lamb (Grass-Fed, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
