Our Verdict: Recommended
Turkey Breast (Skinless) is among the top recommended foods for Muscle Cramps due to its beneficial nutrient profile.
Key Nutrients in Turkey Breast (Skinless) for Muscle Cramps
Magnesium
criticalmuscle-relaxation
Present in moderate amounts
Potassium
criticalmuscle-contraction
Present in moderate amounts
Calcium
highmuscle-function
Present in moderate amounts
Sodium
mediumelectrolyte-balance
Present in moderate amounts
Turkey Breast (Skinless) Nutrition Facts
Per 85g (3 oz cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 | — |
| Protein | 25.6g | 51% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 1g | 1% |
| zinc | 1.7mg | % |
| vitaminB12 | 0.4mcg | % |
| vitaminB6 | 0.7mg | % |
| vitaminB3 | 10.1mg | % |
| selenium | 38.6mcg | % |
| phosphorus | 211mg | % |
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