Our Verdict: Recommended
Tuna (Yellowfin, Fresh) is among the top recommended foods for High Cholesterol due to its beneficial nutrient profile.
Key Nutrients in Tuna (Yellowfin, Fresh) for High Cholesterol
SolubleFiber
criticalbinds-cholesterol
Present in moderate amounts
Omega3
highraises-HDL-lowers-triglycerides
Present in moderate amounts
PlantSterols
highblocks-cholesterol-absorption
Present in moderate amounts
MonounsaturatedFat
mediumimproves-lipid-profile
Present in moderate amounts
Tuna (Yellowfin, Fresh) Nutrition Facts
Per 85g (3 oz cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 | — |
| Protein | 24.8g | 50% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 1g | 1% |
| vitaminB12 | 2.2mcg | % |
| vitaminB6 | 0.5mg | % |
| vitaminB3 | 11.3mg | % |
| selenium | 92mcg | % |
| phosphorus | 239mg | % |
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