Our Verdict: Neutral

Tuna (Yellowfin, Fresh) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Tuna (Yellowfin, Fresh) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Tuna (Yellowfin, Fresh) Nutrition Facts

Per 85g (3 oz cooked)

Nutrient	Amount	% Daily Value
Calories	111	—
Protein	24.8g	50%
Total Carbohydrates	g	0%
Dietary Fiber	g	0%
Sugar	g	—
Total Fat	1g	1%
vitaminB12	2.2mcg	%
vitaminB6	0.5mg	%
vitaminB3	11.3mg	%
selenium	92mcg	%
phosphorus	239mg	%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

Track Your Anxiety Diet

Log Tuna (Yellowfin, Fresh) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Anxiety.