Quick Summary
When to Choose Tofu (Firm)
When to Choose Turkey Breast (Skinless)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Tofu (Firm) | Turkey Breast (Skinless) | Winner |
|---|---|---|---|
| Calories | 144 | 125 | 🏆 Turkey Breast (Skinless) |
| Protein | 17.3g | 25.6g | 🏆 Turkey Breast (Skinless) |
| Carbohydrates | 2.8g | 0g | |
| Total Fat | 9g | 1g |
Key Vitamins & Minerals
Phosphorus
🏆 Turkey Breast (Skinless) has 11% more
Selenium
🏆 Turkey Breast (Skinless) has 2.2x more
Zinc
Health Benefits Comparison
Tofu (Firm) Benefits
- Complete plant-based protein with all amino acids
- Good source of calcium (when calcium-set)
- Contains isoflavones for hormonal balance
- Low in saturated fat
- Versatile and easily absorbs flavors
Turkey Breast (Skinless) Benefits
- Very high lean protein (26g per 3oz)
- Very low in fat (only 1g per 3oz)
- Excellent selenium source (56% DV) for immunity
- Rich in B vitamins including niacin (61% DV)
- Provides tryptophan for serotonin production
Practical Considerations
💰 Cost
Tofu (Firm): Moderate
Turkey Breast (Skinless): Moderate
🕒 Preparation
Tofu (Firm): Easy
Turkey Breast (Skinless): Easy
📦 Storage
Tofu (Firm): Refrigerate
Turkey Breast (Skinless): Refrigerate
🍽️ Versatility
Tofu (Firm): Very versatile
Turkey Breast (Skinless): Very versatile
The Bottom Line
Both Tofu (Firm) and Turkey Breast (Skinless) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Tofu (Firm) if:
Choose Turkey Breast (Skinless) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Tofu (Firm) and Turkey Breast (Skinless) in Nutrivio
Compare how Tofu (Firm) and Turkey Breast (Skinless) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
