Our Verdict: Neutral
Tofu (Firm) is neither specifically beneficial nor harmful for Chronic Fatigue. It can be included as part of a balanced, varied diet.
Key Nutrients in Tofu (Firm) for Chronic Fatigue
Iron
criticaloxygen-transport
Present in moderate amounts
VitaminB12
criticalenergy-metabolism
Present in moderate amounts
Magnesium
highenergy-production
Present in moderate amounts
Coenzyme-q10
highcellular-energy
Present in moderate amounts
Tofu (Firm) Nutrition Facts
Per 100g (100g (about 1/2 cup cubed))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 | — |
| Protein | 17.3g | 35% |
| Total Carbohydrates | 2.8g | 1% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 9g | 12% |
| iron | 2.7mg | 15% |
| magnesium | 58mg | 15% |
| calcium | 350mg | 35% |
| zinc | 1.6mg | 15% |
| selenium | 17.4µg | 32% |
| phosphorus | 190mg | 19% |
Better Alternatives for Chronic Fatigue
Consider these foods that are specifically recommended for Chronic Fatigue:
Açaí (Frozen)
Açaí (Frozen) is specifically recommended for Chronic Fatigue due to its beneficial nutrients.
Almonds
Almonds is specifically recommended for Chronic Fatigue due to its beneficial nutrients.
Anchovies (Canned in Oil)
Anchovies (Canned in Oil) is specifically recommended for Chronic Fatigue due to its beneficial nutrients.
Track Your Chronic Fatigue Diet
Log Tofu (Firm) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Chronic Fatigue.
