Our Verdict: Recommended
Tiger Nuts is among the top recommended foods for Irritable Bowel Syndrome due to its beneficial nutrient profile.
Key Nutrients in Tiger Nuts for Irritable Bowel Syndrome
SolubleFiber
highgentle-on-gut
Present in moderate amounts
Probiotics
mediumgut-microbiome-support
Present in moderate amounts
Tiger Nuts Nutrition Facts
Per 28g (1 ounce (28g) raw tiger nuts)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | — |
| Protein | 2g | 4% |
| Total Carbohydrates | 19g | 7% |
| Dietary Fiber | 10g | 36% |
| Sugar | g | — |
| Total Fat | 7g | 9% |
| iron | 1.4mg | 8% |
| magnesium | 32mg | 8% |
| potassium | 200mg | 4% |
| vitaminE | 2.8mg | 19% |
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