Quick Summary
When to Choose Tempeh
When to Choose Tuna (Yellowfin, Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Tempeh | Tuna (Yellowfin, Fresh) | Winner |
|---|---|---|---|
| Calories | 193 | 111 | 🏆 Tuna (Yellowfin, Fresh) |
| Protein | 19.9g | 24.8g | 🏆 Tuna (Yellowfin, Fresh) |
| Carbohydrates | 9.4g | 0g | |
| Fiber | 6g | 0g | 🏆 Tempeh |
| Total Fat | 11g | 1g |
Key Vitamins & Minerals
Phosphorus
🏆 Tempeh has 11% more
Health Benefits Comparison
Tempeh Benefits
- Complete protein with all amino acids
- Probiotics from fermentation aid digestion
- Higher fiber than tofu (whole soybeans)
- Isoflavones support bone and heart health
- More bioavailable nutrients due to fermentation
Tuna (Yellowfin, Fresh) Benefits
- Very high lean protein (25g per 3oz)
- Good omega-3 source (DHA and EPA)
- Exceptional selenium (167% DV) for thyroid and immunity
- Very high vitamin B12 (181% DV) for energy
- Rich in niacin (71% DV) for metabolism
Practical Considerations
💰 Cost
Tempeh: Moderate
Tuna (Yellowfin, Fresh): Moderate
🕒 Preparation
Tempeh: Easy
Tuna (Yellowfin, Fresh): Easy
📦 Storage
Tempeh: Refrigerate
Tuna (Yellowfin, Fresh): Refrigerate
🍽️ Versatility
Tempeh: Very versatile
Tuna (Yellowfin, Fresh): Very versatile
The Bottom Line
Both Tempeh and Tuna (Yellowfin, Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Tempeh if:
Choose Tuna (Yellowfin, Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Tempeh and Tuna (Yellowfin, Fresh) in Nutrivio
Compare how Tempeh and Tuna (Yellowfin, Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
