Quick Summary
When to Choose Tempeh
When to Choose Lamb (Grass-Fed, Lean)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Tempeh | Lamb (Grass-Fed, Lean) | Winner |
|---|---|---|---|
| Calories | 193 | 175 | 🏆 Lamb (Grass-Fed, Lean) |
| Protein | 19.9g | 25.2g | 🏆 Lamb (Grass-Fed, Lean) |
| Carbohydrates | 9.4g | 0g | |
| Fiber | 6g | 0g | 🏆 Tempeh |
| Total Fat | 11g | 8g |
Key Vitamins & Minerals
Iron
🏆 Tempeh has 42% more
Phosphorus
🏆 Tempeh has 36% more
Zinc
🏆 Lamb (Grass-Fed, Lean) has 4.1x more
Health Benefits Comparison
Tempeh Benefits
- Complete protein with all amino acids
- Probiotics from fermentation aid digestion
- Higher fiber than tofu (whole soybeans)
- Isoflavones support bone and heart health
- More bioavailable nutrients due to fermentation
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Practical Considerations
💰 Cost
Tempeh: Moderate
Lamb (Grass-Fed, Lean): Moderate
🕒 Preparation
Tempeh: Easy
Lamb (Grass-Fed, Lean): Easy
📦 Storage
Tempeh: Refrigerate
Lamb (Grass-Fed, Lean): Refrigerate
🍽️ Versatility
Tempeh: Very versatile
Lamb (Grass-Fed, Lean): Very versatile
The Bottom Line
Both Tempeh and Lamb (Grass-Fed, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Tempeh if:
Choose Lamb (Grass-Fed, Lean) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Tempeh and Lamb (Grass-Fed, Lean) in Nutrivio
Compare how Tempeh and Lamb (Grass-Fed, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
