Quick Summary
When to Choose Tempeh
Choose tempeh for protein-rich solid food, complete amino acids, and satisfying meal component.
When to Choose Kombucha
Choose kombucha for refreshing probiotic drink, organic acids, and hydrating beverage option.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Tempeh | Kombucha | Winner |
|---|---|---|---|
| Calories | 193 | 30 | 🏆 Kombucha |
| Protein | 19.9g | 0g | 🏆 Tempeh |
| Carbohydrates | 9.4g | 7g | |
| Fiber | 6g | 0g | 🏆 Tempeh |
| Total Fat | 11g | 0g |
Key Vitamins & Minerals
Iron
🏆 Tempeh has 13.5x more
Health Benefits Comparison
Tempeh Benefits
- Complete protein with all amino acids
- Probiotics from fermentation aid digestion
- Higher fiber than tofu (whole soybeans)
- Isoflavones support bone and heart health
- More bioavailable nutrients due to fermentation
Kombucha Benefits
- Probiotic bacteria and beneficial yeasts support gut microbiome diversity
- Organic acids (acetic, gluconic, lactic) support digestion and detoxification
- Antioxidant polyphenols from tea reduce oxidative stress and inflammation
- Lower sugar content than soda (2-8g per cup) after fermentation consumes sugars
Practical Considerations
💰 Cost
Tempeh: Moderate
Kombucha: Moderate
🕒 Preparation
Tempeh: Easy
Kombucha: Easy
📦 Storage
Tempeh: Refrigerate
Kombucha: Refrigerate
🍽️ Versatility
Tempeh: Very versatile
Kombucha: Very versatile
The Bottom Line
Both Tempeh and Kombucha are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Tempeh if: Choose tempeh for protein-rich solid food, complete amino acids, and satisfying meal component.
Choose Kombucha if: Choose kombucha for refreshing probiotic drink, organic acids, and hydrating beverage option.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Tempeh and Kombucha in Nutrivio
Compare how Tempeh and Kombucha fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
