Our Verdict: Recommended
Tempeh is among the top recommended foods for Irritable Bowel Syndrome due to its beneficial nutrient profile.
Key Nutrients in Tempeh for Irritable Bowel Syndrome
SolubleFiber
highgentle-on-gut
Present in moderate amounts
Probiotics
mediumgut-microbiome-support
Present in moderate amounts
Tempeh Nutrition Facts
Per 100g (100g (about 1/2 cup crumbled))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 | — |
| Protein | 19.9g | 40% |
| Total Carbohydrates | 9.4g | 3% |
| Dietary Fiber | 6g | 21% |
| Sugar | g | — |
| Total Fat | 11g | 14% |
| iron | 2.7mg | 15% |
| magnesium | 81mg | 20% |
| calcium | 111mg | 11% |
| zinc | 1.1mg | 10% |
| phosphorus | 266mg | 27% |
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