Tempeh Overview
Tempeh is fermented whole soybean product with more protein, fiber, and nutrients than tofu, plus probiotics from fermentation that support gut health.
Why Tempeh Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Tempeh Nutrition Facts
Per 100g (100g (about 1/2 cup crumbled))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 | — |
| Protein | 19.9g | 40% |
| Total Carbohydrates | 9.4g | 3% |
| Dietary Fiber | 6g | 21% |
| Sugar | g | — |
| Total Fat | 11g | 14% |
| iron | 2.7mg | 15% |
| magnesium | 81mg | 20% |
| calcium | 111mg | 11% |
| zinc | 1.1mg | 10% |
| phosphorus | 266mg | 27% |
GI: 15 ()
Key Nutrients in Tempeh for Heart Health
Fiber
6gSupports heart health by providing essential fiber
Magnesium
81mgSupports heart health by providing essential magnesium
Best Ways to Eat Tempeh for Heart Health
- Marinated and pan-fried or grilled
- Crumbled as ground meat substitute
- Steamed then added to stir-fries
- Sliced and used in sandwiches
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Tempeh Health Benefits
- Complete protein with all amino acids
- Probiotics from fermentation aid digestion
- Higher fiber than tofu (whole soybeans)
- Isoflavones support bone and heart health
- More bioavailable nutrients due to fermentation
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