Quick Summary
When to Choose Strawberries
Choose strawberries for eating whole, vitamin C (89mg), folate, and natural sweetness. Best for snacking and desserts naturally sweetened.
When to Choose Lemon (Fresh, Raw)
Choose lemon for lower calories (17 vs 49), alkalizing effects, and flavor without added sugar. Best for water flavoring and low-calorie cooking.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Strawberries | Lemon (Fresh, Raw) | Winner |
|---|---|---|---|
| Calories | 49 | 17 | 🏆 Lemon (Fresh, Raw) |
| Carbohydrates | 11.7g | 5.4g | |
| Fiber | 3g | 1.6g | 🏆 Strawberries |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Strawberries has 5.6x more
Potassium
🏆 Strawberries has 2.9x more
Vitamin C
🏆 Strawberries has 2.9x more
Health Benefits Comparison
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Lemon (Fresh, Raw) Benefits
- High vitamin C (31mg, 34% DV) for immune system support
- Contains hesperidin flavonoid that reduces LDL cholesterol 12-16%
- Citric acid enhances iron absorption by up to 300%
- Very low calorie (only 17 per whole lemon)
- Limonene in peel has anti-cancer properties in studies
Practical Considerations
💰 Cost
Strawberries: Moderate
Lemon (Fresh, Raw): Moderate
🕒 Preparation
Strawberries: Easy
Lemon (Fresh, Raw): Easy
📦 Storage
Strawberries: Refrigerate
Lemon (Fresh, Raw): Refrigerate
🍽️ Versatility
Strawberries: Very versatile
Lemon (Fresh, Raw): Very versatile
The Bottom Line
Both Strawberries and Lemon (Fresh, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Strawberries if: Choose strawberries for eating whole, vitamin C (89mg), folate, and natural sweetness. Best for snacking and desserts naturally sweetened.
Choose Lemon (Fresh, Raw) if: Choose lemon for lower calories (17 vs 49), alkalizing effects, and flavor without added sugar. Best for water flavoring and low-calorie cooking.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Strawberries and Lemon (Fresh, Raw) in Nutrivio
Compare how Strawberries and Lemon (Fresh, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
