Strawberries Overview
Strawberries are packed with vitamin C, antioxidants, and fiber while being naturally low in calories and sugar. These berries contain ellagic acid and anthocyanins that fight inflammation and may protect against cancer. Strawberries support heart health, blood sugar control, and skin health.
Why Strawberries Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Strawberries Nutrition Facts
Per 152g (1 cup whole)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 | — |
| Protein | g | 0% |
| Total Carbohydrates | 11.7g | 4% |
| Dietary Fiber | 3g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 233mg | 5% |
| vitaminC | 89mg | 149% |
| folate | 36mcg | 9% |
GI: 41 ()
Key Nutrients in Strawberries for Weight Loss
Fiber
3gSupports weight loss by providing essential fiber
Best Ways to Eat Strawberries for Weight Loss
- Eat fresh as convenient snack
- Add to smoothies for vitamin C boost
- Slice over yogurt or oatmeal
- Make fresh strawberry salsa with lime and cilantro
- Freeze for use in smoothies year-round
- Pair with protein sources to balance natural sugars
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Strawberries Health Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
- May improve heart health and reduce inflammation
- Supports brain health and cognitive function
- Only 49 calories per cup for weight management
Important Considerations
- Common allergen - may cause oral allergy syndrome
- High pesticide residue if not organic
- Natural sugars may affect blood glucose in large quantities
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