Our Verdict: Recommended
Strawberries is among the top recommended foods for High Cholesterol due to its beneficial nutrient profile.
Key Nutrients in Strawberries for High Cholesterol
SolubleFiber
criticalbinds-cholesterol
Present in moderate amounts
Omega3
highraises-HDL-lowers-triglycerides
Present in moderate amounts
PlantSterols
highblocks-cholesterol-absorption
Present in moderate amounts
MonounsaturatedFat
mediumimproves-lipid-profile
Present in moderate amounts
Strawberries Nutrition Facts
Per 152g (1 cup whole)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 | — |
| Protein | g | 0% |
| Total Carbohydrates | 11.7g | 4% |
| Dietary Fiber | 3g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 233mg | 5% |
| vitaminC | 89mg | 149% |
| folate | 36mcg | 9% |
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