Strawberries Overview
Strawberries are packed with vitamin C, antioxidants, and fiber while being naturally low in calories and sugar. These berries contain ellagic acid and anthocyanins that fight inflammation and may protect against cancer. Strawberries support heart health, blood sugar control, and skin health.
Why Strawberries Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Strawberries Nutrition Facts
Per 152g (1 cup whole)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 | — |
| Protein | g | 0% |
| Total Carbohydrates | 11.7g | 4% |
| Dietary Fiber | 3g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 233mg | 5% |
| vitaminC | 89mg | 149% |
| folate | 36mcg | 9% |
GI: 41 ()
Key Nutrients in Strawberries for Heart Health
Fiber
3gSupports heart health by providing essential fiber
Potassium
233mgSupports heart health by providing essential potassium
Best Ways to Eat Strawberries for Heart Health
- Eat fresh as convenient snack
- Add to smoothies for vitamin C boost
- Slice over yogurt or oatmeal
- Make fresh strawberry salsa with lime and cilantro
- Freeze for use in smoothies year-round
- Pair with protein sources to balance natural sugars
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Strawberries Health Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
- May improve heart health and reduce inflammation
- Supports brain health and cognitive function
- Only 49 calories per cup for weight management
Important Considerations
- Common allergen - may cause oral allergy syndrome
- High pesticide residue if not organic
- Natural sugars may affect blood glucose in large quantities
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