Strawberries Overview
Strawberries are packed with vitamin C, antioxidants, and fiber while being naturally low in calories and sugar. These berries contain ellagic acid and anthocyanins that fight inflammation and may protect against cancer. Strawberries support heart health, blood sugar control, and skin health.
Why Strawberries Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Strawberries Nutrition Facts
Per 152g (1 cup whole)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 | — |
| Protein | g | 0% |
| Total Carbohydrates | 11.7g | 4% |
| Dietary Fiber | 3g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 233mg | 5% |
| vitaminC | 89mg | 149% |
| folate | 36mcg | 9% |
GI: 41 ()
Key Nutrients in Strawberries for Brain Health
Folate
36mcgSupports brain health by providing essential folate
Best Ways to Eat Strawberries for Brain Health
- Eat fresh as convenient snack
- Add to smoothies for vitamin C boost
- Slice over yogurt or oatmeal
- Make fresh strawberry salsa with lime and cilantro
- Freeze for use in smoothies year-round
- Pair with protein sources to balance natural sugars
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Strawberries Health Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
- May improve heart health and reduce inflammation
- Supports brain health and cognitive function
- Only 49 calories per cup for weight management
Important Considerations
- Common allergen - may cause oral allergy syndrome
- High pesticide residue if not organic
- Natural sugars may affect blood glucose in large quantities
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