Our Verdict: Neutral

Strawberries is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Strawberries for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Strawberries Nutrition Facts

Per 152g (1 cup whole)

Nutrient	Amount	% Daily Value
Calories	49	—
Protein	g	0%
Total Carbohydrates	11.7g	4%
Dietary Fiber	3g	11%
Sugar	g	—
Total Fat	g	0%
potassium	233mg	5%
vitaminC	89mg	149%
folate	36mcg	9%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

Track Your Anxiety Diet

Log Strawberries and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Anxiety.