Quick Summary
When to Choose Spirulina
Choose spirulina for complete protein, ocean-based, more research. Best for athletes and protein needs.
When to Choose Moringa
Choose moringa for vitamin C, iron, traditional Ayurveda. Best for immune support and antioxidants.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Spirulina | Moringa | Winner |
|---|---|---|---|
| Calories | 20 | 6 | 🏆 Moringa |
| Protein | 4g | 0.5g | 🏆 Spirulina |
| Carbohydrates | 1.7g | 0g | |
| Total Fat | 0.5g | 0g |
Key Vitamins & Minerals
Iron
🏆 Spirulina has 3.3x more
Health Benefits Comparison
Spirulina Benefits
- Complete protein source with 60% protein by weight and all 9 essential amino acids
- Phycocyanin pigment provides powerful anti-inflammatory and antioxidant effects
- Highly bioavailable iron (28.5mg per 100g) helps prevent and treat iron deficiency
- Gamma-linolenic acid (GLA) supports hormonal balance and reduces inflammation
Moringa Benefits
- Exceptional vitamin C content (220mg per 100g dried) supports immune function and collagen
- High in plant calcium (2000mg per 100g) and vitamin K for bone health
- Isothiocyanates provide anti-inflammatory and potential anti-cancer effects
- Rich in iron (28mg per 100g) with vitamin C for enhanced absorption
Practical Considerations
💰 Cost
Spirulina: Moderate
Moringa: Moderate
🕒 Preparation
Spirulina: Easy
Moringa: Easy
📦 Storage
Spirulina: Refrigerate
Moringa: Refrigerate
🍽️ Versatility
Spirulina: Very versatile
Moringa: Very versatile
The Bottom Line
Both Spirulina and Moringa are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Spirulina if: Choose spirulina for complete protein, ocean-based, more research. Best for athletes and protein needs.
Choose Moringa if: Choose moringa for vitamin C, iron, traditional Ayurveda. Best for immune support and antioxidants.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Spirulina and Moringa in Nutrivio
Compare how Spirulina and Moringa fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
