Quick Summary
When to Choose Spirulina
Choose spirulina for complete protein (57g/100g), iron (28mg), B vitamins, and concentrated superfood powder.
When to Choose Carrots (Raw)
Choose carrots for exceptional vitamin A (428% DV), fiber, whole food format, and familiar taste.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Spirulina | Carrots (Raw) | Winner |
|---|---|---|---|
| Calories | 20 | 52 | 🏆 Spirulina |
| Protein | 4g | 1.2g | 🏆 Spirulina |
| Carbohydrates | 1.7g | 12.3g | |
| Total Fat | 0.5g | 0.3g |
Key Vitamins & Minerals
Magnesium
Health Benefits Comparison
Spirulina Benefits
- Complete protein source with 60% protein by weight and all 9 essential amino acids
- Phycocyanin pigment provides powerful anti-inflammatory and antioxidant effects
- Highly bioavailable iron (28.5mg per 100g) helps prevent and treat iron deficiency
- Gamma-linolenic acid (GLA) supports hormonal balance and reduces inflammation
Carrots (Raw) Benefits
- Exceptional vitamin A (1069µg, 428% DV) - highest of common vegetables
- Beta-carotene converts to vitamin A for night vision and prevents night blindness
- Reduces risk of age-related macular degeneration and cataracts by 40%
- Supports healthy skin cell production, reduces acne, enhances glow
- Only 52 calories per cup with 3.6g fiber for high satiety
Practical Considerations
💰 Cost
Spirulina: Moderate
Carrots (Raw): Moderate
🕒 Preparation
Spirulina: Easy
Carrots (Raw): Easy
📦 Storage
Spirulina: Refrigerate
Carrots (Raw): Refrigerate
🍽️ Versatility
Spirulina: Very versatile
Carrots (Raw): Very versatile
The Bottom Line
Both Spirulina and Carrots (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Spirulina if: Choose spirulina for complete protein (57g/100g), iron (28mg), B vitamins, and concentrated superfood powder.
Choose Carrots (Raw) if: Choose carrots for exceptional vitamin A (428% DV), fiber, whole food format, and familiar taste.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Spirulina and Carrots (Raw) in Nutrivio
Compare how Spirulina and Carrots (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
