Quick Summary
When to Choose Spinach
When to Choose Yellow Bell Peppers (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Spinach | Yellow Bell Peppers (Raw) | Winner |
|---|---|---|---|
| Calories | 23 | 50 | 🏆 Spinach |
| Protein | 2.9g | 1.5g | 🏆 Spinach |
| Carbohydrates | 3.6g | 11.8g | |
| Fiber | 2.2g | 1.7g | 🏆 Spinach |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Spinach has 6.3x more
Potassium
🏆 Spinach has 67% more
Vitamin A
🏆 Spinach has 46.9x more
Vitamin C
🏆 Yellow Bell Peppers (Raw) has 10.9x more
Health Benefits Comparison
Spinach Benefits
- Extremely high in vitamin K for bone health
- Rich in iron for oxygen transport
- Abundant antioxidants for cellular protection
- High nitrate content supports cardiovascular health
Yellow Bell Peppers (Raw) Benefits
- Exceptionally high vitamin C (341% DV) - more than oranges
- Rich in carotenoids including lutein and zeaxanthin for eyes
- Good vitamin B6 source (16% DV) for metabolism
- Provides vitamin A for immune and eye health
- Very low calorie (50 per large pepper)
Practical Considerations
💰 Cost
Spinach: Moderate
Yellow Bell Peppers (Raw): Moderate
🕒 Preparation
Spinach: Easy
Yellow Bell Peppers (Raw): Easy
📦 Storage
Spinach: Refrigerate
Yellow Bell Peppers (Raw): Refrigerate
🍽️ Versatility
Spinach: Very versatile
Yellow Bell Peppers (Raw): Very versatile
The Bottom Line
Both Spinach and Yellow Bell Peppers (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Spinach if:
Choose Yellow Bell Peppers (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Spinach and Yellow Bell Peppers (Raw) in Nutrivio
Compare how Spinach and Yellow Bell Peppers (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
