Quick Summary
When to Choose Spinach
When to Choose Kelp
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Spinach | Kelp | Winner |
|---|---|---|---|
| Calories | 23 | 4 | 🏆 Kelp |
| Protein | 2.9g | 0g | 🏆 Spinach |
| Carbohydrates | 3.6g | 0g | |
| Fiber | 2.2g | 0g | 🏆 Spinach |
Key Vitamins & Minerals
Calcium
🏆 Spinach has 5.8x more
Folate (Vitamin B9)
🏆 Spinach has 10.8x more
Iron
🏆 Spinach has 9.0x more
Magnesium
🏆 Spinach has 6.6x more
Health Benefits Comparison
Spinach Benefits
- Extremely high in vitamin K for bone health
- Rich in iron for oxygen transport
- Abundant antioxidants for cellular protection
- High nitrate content supports cardiovascular health
Kelp Benefits
- Highest natural iodine source (1500-2500µg per 10g) supports thyroid hormone production
- Fucoidan polysaccharides provide anti-inflammatory and potential anti-cancer effects
- Alginate fibers bind to heavy metals and support detoxification
- Rich in minerals including calcium, magnesium, and iron for bone and blood health
Practical Considerations
💰 Cost
Spinach: Moderate
Kelp: Moderate
🕒 Preparation
Spinach: Easy
Kelp: Easy
📦 Storage
Spinach: Refrigerate
Kelp: Refrigerate
🍽️ Versatility
Spinach: Very versatile
Kelp: Very versatile
The Bottom Line
Both Spinach and Kelp are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Spinach if:
Choose Kelp if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Spinach and Kelp in Nutrivio
Compare how Spinach and Kelp fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
