Our Verdict: Neutral
Spinach is neither specifically beneficial nor harmful for Irritable Bowel Syndrome. It can be included as part of a balanced, varied diet.
Key Nutrients in Spinach for Irritable Bowel Syndrome
SolubleFiber
highgentle-on-gut
Present in moderate amounts
Probiotics
mediumgut-microbiome-support
Present in moderate amounts
Spinach Nutrition Facts
Per 100g (100g (about 3 cups raw))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 | — |
| Protein | 2.9g | 6% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 2.2g | 8% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2.7mg | 15% |
| magnesium | 79mg | 20% |
| potassium | 558mg | 12% |
| vitaminC | 28mg | 31% |
| calcium | 99mg | 10% |
| vitaminA | 469µg | 52% |
| vitaminE | 2mg | 13% |
| vitaminK | 483µg | 403% |
| folate | 194µg | 49% |
Better Alternatives for Irritable Bowel Syndrome
Consider these foods that are specifically recommended for Irritable Bowel Syndrome:
Artichokes (Globe)
Artichokes (Globe) is specifically recommended for Irritable Bowel Syndrome due to its beneficial nutrients.
Banana
Banana is specifically recommended for Irritable Bowel Syndrome due to its beneficial nutrients.
Black Beans (Cooked)
Black Beans (Cooked) is specifically recommended for Irritable Bowel Syndrome due to its beneficial nutrients.
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