Quick Summary
When to Choose Wakame Seaweed
When to Choose Kohlrabi (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Wakame Seaweed | Kohlrabi (Raw) | Winner |
|---|---|---|---|
| Calories | 18 | 36 | 🏆 Wakame Seaweed |
| Protein | 1.2g | 2.3g | 🏆 Kohlrabi (Raw) |
| Carbohydrates | 3.8g | 8.4g | |
| Fiber | 0.4g | 4.9g | 🏆 Kohlrabi (Raw) |
Health Benefits Comparison
Wakame Seaweed Benefits
- Exceptionally high in iodine for thyroid function
- Contains fucoxanthin that may support fat metabolism
- Rich in calcium (15% DV) in bioavailable form
- Provides magnesium and other trace minerals
- Omega-3 fatty acids (ALA and EPA)
Kohlrabi (Raw) Benefits
- Very high vitamin C (140% DV) - more than oranges
- Excellent fiber source (5g per cup)
- Contains glucosinolates with anti-cancer properties
- Good potassium source (14% DV) for blood pressure
- Extremely low calorie (36 per cup)
Practical Considerations
💰 Cost
Wakame Seaweed: Moderate
Kohlrabi (Raw): Moderate
🕒 Preparation
Wakame Seaweed: Easy
Kohlrabi (Raw): Easy
📦 Storage
Wakame Seaweed: Refrigerate
Kohlrabi (Raw): Refrigerate
🍽️ Versatility
Wakame Seaweed: Very versatile
Kohlrabi (Raw): Very versatile
The Bottom Line
Both Wakame Seaweed and Kohlrabi (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Wakame Seaweed if:
Choose Kohlrabi (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Wakame Seaweed and Kohlrabi (Raw) in Nutrivio
Compare how Wakame Seaweed and Kohlrabi (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
