Wakame Seaweed Overview
Wakame is a nutrient-dense seaweed providing exceptional iodine for thyroid health, along with calcium, magnesium, and unique compounds like fucoxanthin that may support fat metabolism. This traditional Japanese sea vegetable offers omega-3 fatty acids and powerful antioxidants rarely found in land vegetables.
Why Wakame Seaweed Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Wakame Seaweed Nutrition Facts
Per 80g (1/2 cup hydrated)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 | — |
| Protein | 1.2g | 2% |
| Total Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0.4g | 1% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.7mg | % |
| magnesium | 86mg | % |
| calcium | 120mg | % |
| iodine | 80mcg | % |
Key Nutrients in Wakame Seaweed for Metabolic Health
Magnesium
86mgSupports metabolic health by providing essential magnesium
Omega 3s
52gSupports metabolic health by providing essential omega 3s
Best Ways to Eat Wakame Seaweed for Metabolic Health
- Add rehydrated wakame to miso soup
- Mix into salads with sesame dressing
- Use in seaweed salad with cucumber
- Add to ramen or noodle bowls
- Include in sushi rolls
- Sprinkle dried flakes on rice or vegetables
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Wakame Seaweed Health Benefits
- Exceptionally high in iodine for thyroid function
- Contains fucoxanthin that may support fat metabolism
- Rich in calcium (15% DV) in bioavailable form
- Provides magnesium and other trace minerals
- Omega-3 fatty acids (ALA and EPA)
- Very low calorie (18 per 1/2 cup)
- Contains unique antioxidants from ocean
- May help regulate blood pressure
Important Considerations
- Very high in iodine - may affect thyroid if consumed excessively
- May interact with thyroid medications
- Can be high in sodium depending on preparation
- May contain heavy metals - buy from reputable sources
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