Wakame Seaweed Overview
Wakame is a nutrient-dense seaweed providing exceptional iodine for thyroid health, along with calcium, magnesium, and unique compounds like fucoxanthin that may support fat metabolism. This traditional Japanese sea vegetable offers omega-3 fatty acids and powerful antioxidants rarely found in land vegetables.
Why Wakame Seaweed Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Wakame Seaweed Nutrition Facts
Per 80g (1/2 cup hydrated)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 | — |
| Protein | 1.2g | 2% |
| Total Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0.4g | 1% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.7mg | % |
| magnesium | 86mg | % |
| calcium | 120mg | % |
| iodine | 80mcg | % |
Key Nutrients in Wakame Seaweed for Heart Health
Omega3
52gSupports heart health by providing essential omega3
Fiber
0.4gSupports heart health by providing essential fiber
Magnesium
86mgSupports heart health by providing essential magnesium
Best Ways to Eat Wakame Seaweed for Heart Health
- Add rehydrated wakame to miso soup
- Mix into salads with sesame dressing
- Use in seaweed salad with cucumber
- Add to ramen or noodle bowls
- Include in sushi rolls
- Sprinkle dried flakes on rice or vegetables
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Wakame Seaweed Health Benefits
- Exceptionally high in iodine for thyroid function
- Contains fucoxanthin that may support fat metabolism
- Rich in calcium (15% DV) in bioavailable form
- Provides magnesium and other trace minerals
- Omega-3 fatty acids (ALA and EPA)
- Very low calorie (18 per 1/2 cup)
- Contains unique antioxidants from ocean
- May help regulate blood pressure
Important Considerations
- Very high in iodine - may affect thyroid if consumed excessively
- May interact with thyroid medications
- Can be high in sodium depending on preparation
- May contain heavy metals - buy from reputable sources
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