Our Verdict: Neutral
Wakame Seaweed is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.
Key Nutrients in Wakame Seaweed for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Wakame Seaweed Nutrition Facts
Per 80g (1/2 cup hydrated)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 | — |
| Protein | 1.2g | 2% |
| Total Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0.4g | 1% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.7mg | % |
| magnesium | 86mg | % |
| calcium | 120mg | % |
| iodine | 80mcg | % |
Better Alternatives for Anxiety
Consider these foods that are specifically recommended for Anxiety:
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