Wakame Seaweed Overview
Wakame is a nutrient-dense seaweed providing exceptional iodine for thyroid health, along with calcium, magnesium, and unique compounds like fucoxanthin that may support fat metabolism. This traditional Japanese sea vegetable offers omega-3 fatty acids and powerful antioxidants rarely found in land vegetables.
Why Wakame Seaweed Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Wakame Seaweed Nutrition Facts
Per 80g (1/2 cup hydrated)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 | — |
| Protein | 1.2g | 2% |
| Total Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0.4g | 1% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.7mg | % |
| magnesium | 86mg | % |
| calcium | 120mg | % |
| iodine | 80mcg | % |
Key Nutrients in Wakame Seaweed for Anti-Aging & Cellular Health
Omega 3s
52gSupports anti-aging & cellular health by providing essential omega 3s
Best Ways to Eat Wakame Seaweed for Anti-Aging & Cellular Health
- Add rehydrated wakame to miso soup
- Mix into salads with sesame dressing
- Use in seaweed salad with cucumber
- Add to ramen or noodle bowls
- Include in sushi rolls
- Sprinkle dried flakes on rice or vegetables
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Wakame Seaweed Health Benefits
- Exceptionally high in iodine for thyroid function
- Contains fucoxanthin that may support fat metabolism
- Rich in calcium (15% DV) in bioavailable form
- Provides magnesium and other trace minerals
- Omega-3 fatty acids (ALA and EPA)
- Very low calorie (18 per 1/2 cup)
- Contains unique antioxidants from ocean
- May help regulate blood pressure
Important Considerations
- Very high in iodine - may affect thyroid if consumed excessively
- May interact with thyroid medications
- Can be high in sodium depending on preparation
- May contain heavy metals - buy from reputable sources
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