Our Verdict: Recommended
Sauerkraut is among the top recommended foods for Chronic Inflammation due to its beneficial nutrient profile.
Key Nutrients in Sauerkraut for Chronic Inflammation
Omega3
criticalanti-inflammatory-eicosanoids
Present in moderate amounts
Polyphenols
highantioxidant-anti-inflammatory
Present in moderate amounts
Fiber
highgut-health-inflammation-link
Present in moderate amounts
VitaminD
mediumimmune-modulation
Present in moderate amounts
Sauerkraut Nutrition Facts
Per 142g (1 cup (142g) raw unpasteurized sauerkraut)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 | — |
| Protein | 1.3g | 3% |
| Total Carbohydrates | 6.1g | 2% |
| Dietary Fiber | 4.1g | 15% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2.1mg | 12% |
| vitaminC | 21mg | 23% |
| vitaminK | 15µg | 13% |
| sodium | 939mg | 41% |
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