Sauerkraut Overview
Sauerkraut is fermented cabbage delivering billions of probiotic bacteria per serving, enhanced vitamin C and vitamin K from fermentation, and digestive enzymes that improve nutrient absorption and gut health.
Why Sauerkraut Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Sauerkraut Nutrition Facts
Per 142g (1 cup (142g) raw unpasteurized sauerkraut)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 | — |
| Protein | 1.3g | 3% |
| Total Carbohydrates | 6.1g | 2% |
| Dietary Fiber | 4.1g | 15% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2.1mg | 12% |
| vitaminC | 21mg | 23% |
| vitaminK | 15µg | 13% |
| sodium | 939mg | 41% |
Key Nutrients in Sauerkraut for Anti-Aging & Cellular Health
Vitamin C
21mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Sauerkraut for Anti-Aging & Cellular Health
- Eat raw, unpasteurized sauerkraut to preserve live probiotics (1/4 to 1/2 cup daily)
- Add to sandwiches, hot dogs, or burgers for tangy crunch
- Mix into salads or use as side dish with fatty meats to aid digestion
- Never heat sauerkraut if consuming for probiotics—heat kills beneficial bacteria
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Sauerkraut Health Benefits
- Rich in probiotic bacteria (Lactobacillus species) support gut microbiome diversity
- Fermentation increases vitamin C bioavailability and preserves nutrients
- High in fiber (4g per cup) and enzymes that support digestion
- Glucosinolates from cabbage provide anti-inflammatory and potential anti-cancer effects
Important Considerations
- Very high in sodium (700-900mg per cup)—rinse if on low-sodium diet
- May cause gas, bloating, or digestive upset when first introducing probiotics
- Avoid if you have histamine intolerance—fermented foods high in histamine
- May interact with MAO inhibitor medications due to tyramine content
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