Quick Summary
When to Choose Sardines
Choose sardines for omega-3, more accessible, affordable. Best for heart health and convenience.
When to Choose Oysters (Pacific)
Choose oysters for zinc, aphrodisiac status, luxury. Best for immune system and special occasions.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Sardines | Oysters (Pacific) | Winner |
|---|---|---|---|
| Calories | 208 | 69 | 🏆 Oysters (Pacific) |
| Protein | 24.6g | 8g | 🏆 Sardines |
| Total Fat | 11.5g | 2.5g |
Key Vitamins & Minerals
Iron
🏆 Oysters (Pacific) has 2.3x more
Omega-3 Fatty Acids
🏆 Oysters (Pacific) has 246.7x more
Selenium
🏆 Oysters (Pacific) has 19% more
Vitamin B12
🏆 Oysters (Pacific) has 2.2x more
Vitamin D
🏆 Sardines has 100.7x more
Health Benefits Comparison
Sardines Benefits
- Exceptionally high in omega-3s for heart and brain health
- Excellent source of vitamin D and calcium (with bones)
- Rich in protein for muscle building
- Low in mercury compared to larger fish
Oysters (Pacific) Benefits
- Highest zinc content of any food (555% DV per 3oz)
- Exceptional vitamin B12 (324% DV) for energy
- Very high in iron (37% DV) for blood health
- Rich in selenium (91% DV) for thyroid
- Provides omega-3 EPA and DHA
Practical Considerations
💰 Cost
Sardines: Moderate
Oysters (Pacific): Moderate
🕒 Preparation
Sardines: Easy
Oysters (Pacific): Easy
📦 Storage
Sardines: Refrigerate
Oysters (Pacific): Refrigerate
🍽️ Versatility
Sardines: Very versatile
Oysters (Pacific): Very versatile
The Bottom Line
Both Sardines and Oysters (Pacific) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Sardines if: Choose sardines for omega-3, more accessible, affordable. Best for heart health and convenience.
Choose Oysters (Pacific) if: Choose oysters for zinc, aphrodisiac status, luxury. Best for immune system and special occasions.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Sardines and Oysters (Pacific) in Nutrivio
Compare how Sardines and Oysters (Pacific) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
