Quick Summary
When to Choose Sardines
When to Choose Lamb (Grass-Fed, Lean)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Sardines | Lamb (Grass-Fed, Lean) | Winner |
|---|---|---|---|
| Calories | 208 | 175 | 🏆 Lamb (Grass-Fed, Lean) |
| Protein | 24.6g | 25.2g | 🏆 Lamb (Grass-Fed, Lean) |
| Total Fat | 11.5g | 8g |
Key Vitamins & Minerals
Iron
🏆 Sardines has 53% more
Phosphorus
🏆 Sardines has 2.5x more
Selenium
🏆 Sardines has 94% more
Vitamin B12
🏆 Sardines has 3.9x more
Vitamin B3 (Niacin)
🏆 Lamb (Grass-Fed, Lean) has 19% more
Health Benefits Comparison
Sardines Benefits
- Exceptionally high in omega-3s for heart and brain health
- Excellent source of vitamin D and calcium (with bones)
- Rich in protein for muscle building
- Low in mercury compared to larger fish
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Practical Considerations
💰 Cost
Sardines: Moderate
Lamb (Grass-Fed, Lean): Moderate
🕒 Preparation
Sardines: Easy
Lamb (Grass-Fed, Lean): Easy
📦 Storage
Sardines: Refrigerate
Lamb (Grass-Fed, Lean): Refrigerate
🍽️ Versatility
Sardines: Very versatile
Lamb (Grass-Fed, Lean): Very versatile
The Bottom Line
Both Sardines and Lamb (Grass-Fed, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Sardines if:
Choose Lamb (Grass-Fed, Lean) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Sardines and Lamb (Grass-Fed, Lean) in Nutrivio
Compare how Sardines and Lamb (Grass-Fed, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
