Quick Summary
When to Choose Salmon
When to Choose Turkey Breast (Skinless)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Salmon | Turkey Breast (Skinless) | Winner |
|---|---|---|---|
| Calories | 208 | 125 | 🏆 Turkey Breast (Skinless) |
| Protein | 20.4g | 25.6g | 🏆 Turkey Breast (Skinless) |
| Total Fat | 13.4g | 1g |
Key Vitamins & Minerals
Phosphorus
🏆 Salmon has 14% more
Selenium
Vitamin B12
🏆 Salmon has 8.0x more
Vitamin B6
🏆 Turkey Breast (Skinless) has 17% more
Health Benefits Comparison
Salmon Benefits
- Exceptional source of heart-protective omega-3s
- Supports brain health and cognitive function
- Provides rare dietary vitamin D
- High-quality complete protein
- Anti-inflammatory properties
Turkey Breast (Skinless) Benefits
- Very high lean protein (26g per 3oz)
- Very low in fat (only 1g per 3oz)
- Excellent selenium source (56% DV) for immunity
- Rich in B vitamins including niacin (61% DV)
- Provides tryptophan for serotonin production
Practical Considerations
💰 Cost
Salmon: Moderate
Turkey Breast (Skinless): Moderate
🕒 Preparation
Salmon: Easy
Turkey Breast (Skinless): Easy
📦 Storage
Salmon: Refrigerate
Turkey Breast (Skinless): Refrigerate
🍽️ Versatility
Salmon: Very versatile
Turkey Breast (Skinless): Very versatile
The Bottom Line
Both Salmon and Turkey Breast (Skinless) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Salmon if:
Choose Turkey Breast (Skinless) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Salmon and Turkey Breast (Skinless) in Nutrivio
Compare how Salmon and Turkey Breast (Skinless) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
