Quick Summary
When to Choose Salmon
Choose salmon for omega-3 EPA and DHA, complete animal protein, and rich flavor with healthy fats.
When to Choose Tempeh
Choose tempeh for plant-based complete protein, probiotics from fermentation, and lower environmental impact.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Salmon | Tempeh | Winner |
|---|---|---|---|
| Calories | 208 | 193 | 🏆 Tempeh |
| Protein | 20.4g | 19.9g | 🏆 Salmon |
| Total Fat | 13.4g | 11g |
Key Vitamins & Minerals
Phosphorus
🏆 Tempeh has 11% more
Health Benefits Comparison
Salmon Benefits
- Exceptional source of heart-protective omega-3s
- Supports brain health and cognitive function
- Provides rare dietary vitamin D
- High-quality complete protein
- Anti-inflammatory properties
Tempeh Benefits
- Complete protein with all amino acids
- Probiotics from fermentation aid digestion
- Higher fiber than tofu (whole soybeans)
- Isoflavones support bone and heart health
- More bioavailable nutrients due to fermentation
Practical Considerations
💰 Cost
Salmon: Moderate
Tempeh: Moderate
🕒 Preparation
Salmon: Easy
Tempeh: Easy
📦 Storage
Salmon: Refrigerate
Tempeh: Refrigerate
🍽️ Versatility
Salmon: Very versatile
Tempeh: Very versatile
The Bottom Line
Both Salmon and Tempeh are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Salmon if: Choose salmon for omega-3 EPA and DHA, complete animal protein, and rich flavor with healthy fats.
Choose Tempeh if: Choose tempeh for plant-based complete protein, probiotics from fermentation, and lower environmental impact.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Salmon and Tempeh in Nutrivio
Compare how Salmon and Tempeh fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
