Quick Summary
When to Choose Salmon
Choose salmon for higher omega-3, more protein per serving, versatile cooking, and familiar fish flavor.
When to Choose Oysters (Pacific)
Choose oysters for exceptional zinc (immunity, testosterone), more iron, aphrodisiac reputation, and unique taste.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Salmon | Oysters (Pacific) | Winner |
|---|---|---|---|
| Calories | 208 | 69 | 🏆 Oysters (Pacific) |
| Protein | 20.4g | 8g | 🏆 Salmon |
| Total Fat | 13.4g | 2.5g |
Key Vitamins & Minerals
Omega-3 Fatty Acids
🏆 Oysters (Pacific) has 160.9x more
Selenium
🏆 Oysters (Pacific) has 72% more
Vitamin B12
🏆 Oysters (Pacific) has 6.1x more
Vitamin D
🏆 Salmon has 4.1x more
Health Benefits Comparison
Salmon Benefits
- Exceptional source of heart-protective omega-3s
- Supports brain health and cognitive function
- Provides rare dietary vitamin D
- High-quality complete protein
- Anti-inflammatory properties
Oysters (Pacific) Benefits
- Highest zinc content of any food (555% DV per 3oz)
- Exceptional vitamin B12 (324% DV) for energy
- Very high in iron (37% DV) for blood health
- Rich in selenium (91% DV) for thyroid
- Provides omega-3 EPA and DHA
Practical Considerations
💰 Cost
Salmon: Moderate
Oysters (Pacific): Moderate
🕒 Preparation
Salmon: Easy
Oysters (Pacific): Easy
📦 Storage
Salmon: Refrigerate
Oysters (Pacific): Refrigerate
🍽️ Versatility
Salmon: Very versatile
Oysters (Pacific): Very versatile
The Bottom Line
Both Salmon and Oysters (Pacific) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Salmon if: Choose salmon for higher omega-3, more protein per serving, versatile cooking, and familiar fish flavor.
Choose Oysters (Pacific) if: Choose oysters for exceptional zinc (immunity, testosterone), more iron, aphrodisiac reputation, and unique taste.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Salmon and Oysters (Pacific) in Nutrivio
Compare how Salmon and Oysters (Pacific) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
