Salmon Overview
Salmon is arguably the most nutritious fish available, packed with omega-3 fatty acids, high-quality protein, and exceptional amounts of vitamin D and B12. Wild-caught salmon is considered superior to farmed for omega-3 content and environmental sustainability.
Why Salmon Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Salmon Nutrition Facts
Per 100g (about 3.5 oz fillet)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 | — |
| Protein | 20.4g | 41% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugar | g | — |
| Total Fat | 13.4g | 17% |
| potassium | 363mg | 8% |
| vitaminD | 11µg | 55% |
| vitaminB12 | 3.2µg | 133% |
| vitaminB6 | 0.6mg | 35% |
| selenium | 36.5µg | 66% |
| phosphorus | 240mg | 19% |
Key Nutrients in Salmon for Anti-Aging & Cellular Health
Selenium
36.5µgSupports anti-aging & cellular health by providing essential selenium
Omega 3s
2.3gSupports anti-aging & cellular health by providing essential omega 3s
Best Ways to Eat Salmon for Anti-Aging & Cellular Health
- Baked or roasted with herbs
- Grilled with lemon
- Raw as sushi or sashimi (sushi-grade)
- Smoked on salads or bagels
- Pan-seared with crispy skin
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Salmon Health Benefits
- Exceptional source of heart-protective omega-3s
- Supports brain health and cognitive function
- Provides rare dietary vitamin D
- High-quality complete protein
- Anti-inflammatory properties
Important Considerations
- Limit to 2-3 servings weekly due to potential mercury
- Raw salmon should be previously frozen to kill parasites
- Farmed salmon may have higher contaminant levels
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