Quick Summary
When to Choose Raspberries (Fresh)
When to Choose Papaya (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Raspberries (Fresh) | Papaya (Fresh) | Winner |
|---|---|---|---|
| Calories | 64 | 62 | 🏆 Papaya (Fresh) |
| Protein | 1.5g | 0g | 🏆 Raspberries (Fresh) |
| Carbohydrates | 14.7g | 15.7g | |
| Fiber | 8g | 2.5g | 🏆 Raspberries (Fresh) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Papaya (Fresh) has 2.1x more
Potassium
🏆 Papaya (Fresh) has 54% more
Vitamin C
🏆 Papaya (Fresh) has 2.7x more
Health Benefits Comparison
Raspberries (Fresh) Benefits
- Exceptionally high fiber (8g per cup, 32% DV)
- Rich in antioxidants including ellagic acid
- Low glycemic index (26) suitable for diabetes
- Good vitamin C source (54% DV)
- Contains manganese for metabolism
Papaya (Fresh) Benefits
- Exceptionally high vitamin C (144% DV) for immunity
- Contains papain enzyme aiding protein digestion
- Rich in lycopene antioxidant for heart health
- Provides beta-carotene (vitamin A precursor)
- Good folate source (14% DV)
Practical Considerations
💰 Cost
Raspberries (Fresh): Moderate
Papaya (Fresh): Moderate
🕒 Preparation
Raspberries (Fresh): Easy
Papaya (Fresh): Easy
📦 Storage
Raspberries (Fresh): Refrigerate
Papaya (Fresh): Refrigerate
🍽️ Versatility
Raspberries (Fresh): Very versatile
Papaya (Fresh): Very versatile
The Bottom Line
Both Raspberries (Fresh) and Papaya (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Raspberries (Fresh) if:
Choose Papaya (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Raspberries (Fresh) and Papaya (Fresh) in Nutrivio
Compare how Raspberries (Fresh) and Papaya (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
