Our Verdict: Neutral
Raspberries (Fresh) is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Raspberries (Fresh) for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Raspberries (Fresh) Nutrition Facts
Per 123g (1 cup)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 | â |
| Protein | 1.5g | 3% |
| Total Carbohydrates | 14.7g | 5% |
| Dietary Fiber | 8g | 29% |
| Sugar | g | â |
| Total Fat | g | 0% |
| magnesium | 27.1mg | % |
| potassium | 186mg | % |
| vitaminC | 32.2mg | % |
| vitaminK | 9.6mcg | % |
| folate | 25.8mcg | % |
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