Quick Summary
When to Choose Pomegranate
When to Choose Raspberries (Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Pomegranate | Raspberries (Fresh) | Winner |
|---|---|---|---|
| Calories | 144 | 64 | 🏆 Raspberries (Fresh) |
| Carbohydrates | 32.7g | 14.7g | |
| Fiber | 7g | 8g | 🏆 Raspberries (Fresh) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Pomegranate has 2.6x more
Potassium
🏆 Pomegranate has 2.2x more
Vitamin C
🏆 Raspberries (Fresh) has 85% more
Vitamin K
🏆 Pomegranate has 3.0x more
Health Benefits Comparison
Pomegranate Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
Raspberries (Fresh) Benefits
- Exceptionally high fiber (8g per cup, 32% DV)
- Rich in antioxidants including ellagic acid
- Low glycemic index (26) suitable for diabetes
- Good vitamin C source (54% DV)
- Contains manganese for metabolism
Practical Considerations
💰 Cost
Pomegranate: Moderate
Raspberries (Fresh): Moderate
🕒 Preparation
Pomegranate: Easy
Raspberries (Fresh): Easy
📦 Storage
Pomegranate: Refrigerate
Raspberries (Fresh): Refrigerate
🍽️ Versatility
Pomegranate: Very versatile
Raspberries (Fresh): Very versatile
The Bottom Line
Both Pomegranate and Raspberries (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pomegranate if:
Choose Raspberries (Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pomegranate and Raspberries (Fresh) in Nutrivio
Compare how Pomegranate and Raspberries (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
