Quick Summary
When to Choose Pomegranate
Choose pomegranate for powerful antioxidants (punicalagins), heart health benefits, and unique phytonutrients. Best for cardiovascular health.
When to Choose Lemon (Fresh, Raw)
Choose lemon for simpler preparation, higher vitamin C concentration, and everyday accessibility. Best for daily immune support.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Pomegranate | Lemon (Fresh, Raw) | Winner |
|---|---|---|---|
| Calories | 144 | 17 | 🏆 Lemon (Fresh, Raw) |
| Carbohydrates | 32.7g | 5.4g | |
| Fiber | 7g | 1.6g | 🏆 Pomegranate |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Pomegranate has 10.4x more
Potassium
🏆 Pomegranate has 5.1x more
Vitamin C
🏆 Lemon (Fresh, Raw) has 76% more
Health Benefits Comparison
Pomegranate Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
Lemon (Fresh, Raw) Benefits
- High vitamin C (31mg, 34% DV) for immune system support
- Contains hesperidin flavonoid that reduces LDL cholesterol 12-16%
- Citric acid enhances iron absorption by up to 300%
- Very low calorie (only 17 per whole lemon)
- Limonene in peel has anti-cancer properties in studies
Practical Considerations
💰 Cost
Pomegranate: Moderate
Lemon (Fresh, Raw): Moderate
🕒 Preparation
Pomegranate: Easy
Lemon (Fresh, Raw): Easy
📦 Storage
Pomegranate: Refrigerate
Lemon (Fresh, Raw): Refrigerate
🍽️ Versatility
Pomegranate: Very versatile
Lemon (Fresh, Raw): Very versatile
The Bottom Line
Both Pomegranate and Lemon (Fresh, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pomegranate if: Choose pomegranate for powerful antioxidants (punicalagins), heart health benefits, and unique phytonutrients. Best for cardiovascular health.
Choose Lemon (Fresh, Raw) if: Choose lemon for simpler preparation, higher vitamin C concentration, and everyday accessibility. Best for daily immune support.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pomegranate and Lemon (Fresh, Raw) in Nutrivio
Compare how Pomegranate and Lemon (Fresh, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
