Pomegranate Overview
Pomegranates are ancient superfruits packed with punicalagins (powerful antioxidants), vitamin C, and anti-inflammatory compounds that support heart, brain, and joint health.
Why Pomegranate Helps With Athletic Recovery & Repair
Athletic recovery requires strategic nutrition to repair muscle damage, replenish glycogen stores, reduce inflammation, and support adaptation. Proper recovery nutrition accelerates progress and reduces injury risk.
Pomegranate Nutrition Facts
Per 174g (174g (1 medium pomegranate, arils only))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 | — |
| Protein | g | 0% |
| Total Carbohydrates | 32.7g | 12% |
| Dietary Fiber | 7g | 25% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 411mg | 9% |
| vitaminC | 17.4mg | 19% |
| vitaminK | 28.7µg | 24% |
| folate | 66.6µg | 17% |
GI: 53 ()
Key Nutrients in Pomegranate for Athletic Recovery & Repair
Carbs
32.7gSupports athletic recovery & repair by providing essential carbs
Vitamin C
17.4mgSupports athletic recovery & repair by providing essential vitamin c
Best Ways to Eat Pomegranate for Athletic Recovery & Repair
- Fresh arils (seeds) eaten whole
- Sprinkled on salads and yogurt
- Juiced (though eating whole is better)
- Added to Middle Eastern dishes
Pro Tip:
Recovery is about 24/7 nutrition, not just post-workout. Consistent adequate protein (1.6-2.2g/kg), strategic carbs around training, quality sleep (8-10h), and managing overall life stress are more important than any single recovery meal.
Pomegranate Health Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
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