Pomegranate Overview
Pomegranates are ancient superfruits packed with punicalagins (powerful antioxidants), vitamin C, and anti-inflammatory compounds that support heart, brain, and joint health.
Why Pomegranate Helps With Longevity & Healthspan
Longevity nutrition focuses on extending both lifespan and healthspan - the years lived in good health. The Mediterranean and Blue Zone dietary patterns emphasize whole foods, plant-based nutrition, healthy fats, and moderate portions.
Pomegranate Nutrition Facts
Per 174g (174g (1 medium pomegranate, arils only))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 | — |
| Protein | g | 0% |
| Total Carbohydrates | 32.7g | 12% |
| Dietary Fiber | 7g | 25% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 411mg | 9% |
| vitaminC | 17.4mg | 19% |
| vitaminK | 28.7µg | 24% |
| folate | 66.6µg | 17% |
GI: 53 ()
Key Nutrients in Pomegranate for Longevity & Healthspan
Best Ways to Eat Pomegranate for Longevity & Healthspan
- Fresh arils (seeds) eaten whole
- Sprinkled on salads and yogurt
- Juiced (though eating whole is better)
- Added to Middle Eastern dishes
Pro Tip:
The 'longevity trifecta' is Mediterranean diet + regular movement + strong social connections. Research shows this combination can add 10-15 years to lifespan and significantly extend healthy years.
Pomegranate Health Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
Track Your Longevity & Healthspan Journey
Log Pomegranate and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Longevity & Healthspan goals.
