Pomegranate Overview
Pomegranates are ancient superfruits packed with punicalagins (powerful antioxidants), vitamin C, and anti-inflammatory compounds that support heart, brain, and joint health.
Why Pomegranate Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Pomegranate Nutrition Facts
Per 174g (174g (1 medium pomegranate, arils only))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 | — |
| Protein | g | 0% |
| Total Carbohydrates | 32.7g | 12% |
| Dietary Fiber | 7g | 25% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 411mg | 9% |
| vitaminC | 17.4mg | 19% |
| vitaminK | 28.7µg | 24% |
| folate | 66.6µg | 17% |
GI: 53 ()
Key Nutrients in Pomegranate for Heart Health
Fiber
7gSupports heart health by providing essential fiber
Potassium
411mgSupports heart health by providing essential potassium
Best Ways to Eat Pomegranate for Heart Health
- Fresh arils (seeds) eaten whole
- Sprinkled on salads and yogurt
- Juiced (though eating whole is better)
- Added to Middle Eastern dishes
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Pomegranate Health Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
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