Pomegranate Overview
Pomegranates are ancient superfruits packed with punicalagins (powerful antioxidants), vitamin C, and anti-inflammatory compounds that support heart, brain, and joint health.
Why Pomegranate Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Pomegranate Nutrition Facts
Per 174g (174g (1 medium pomegranate, arils only))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 | — |
| Protein | g | 0% |
| Total Carbohydrates | 32.7g | 12% |
| Dietary Fiber | 7g | 25% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 411mg | 9% |
| vitaminC | 17.4mg | 19% |
| vitaminK | 28.7µg | 24% |
| folate | 66.6µg | 17% |
GI: 53 ()
Key Nutrients in Pomegranate for Brain Health
Folate
66.6µgSupports brain health by providing essential folate
Best Ways to Eat Pomegranate for Brain Health
- Fresh arils (seeds) eaten whole
- Sprinkled on salads and yogurt
- Juiced (though eating whole is better)
- Added to Middle Eastern dishes
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Pomegranate Health Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
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