Our Verdict: Recommended
Pecans (Raw) is among the top recommended foods for High Cholesterol due to its beneficial nutrient profile.
Key Nutrients in Pecans (Raw) for High Cholesterol
SolubleFiber
criticalbinds-cholesterol
Present in moderate amounts
Omega3
highraises-HDL-lowers-triglycerides
Present in moderate amounts
PlantSterols
highblocks-cholesterol-absorption
Present in moderate amounts
MonounsaturatedFat
mediumimproves-lipid-profile
Present in moderate amounts
Pecans (Raw) Nutrition Facts
Per 28g (1 oz (19 halves))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 | — |
| Protein | 2.6g | 5% |
| Total Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 2.7g | 10% |
| Sugar | g | — |
| Total Fat | 20.4g | 26% |
| magnesium | 34mg | % |
| zinc | 1.3mg | % |
| vitaminB1 | 0.2mg | % |
| copper | 0.3mg | % |
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