Quick Summary
When to Choose Papaya (Fresh)
When to Choose Dragon Fruit (Pitaya)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Papaya (Fresh) | Dragon Fruit (Pitaya) | Winner |
|---|---|---|---|
| Calories | 62 | 136 | 🏆 Papaya (Fresh) |
| Carbohydrates | 15.7g | 29g | |
| Fiber | 2.5g | 5g | 🏆 Dragon Fruit (Pitaya) |
Key Vitamins & Minerals
Vitamin C
🏆 Papaya (Fresh) has 9.4x more
Health Benefits Comparison
Papaya (Fresh) Benefits
- Exceptionally high vitamin C (144% DV) for immunity
- Contains papain enzyme aiding protein digestion
- Rich in lycopene antioxidant for heart health
- Provides beta-carotene (vitamin A precursor)
- Good folate source (14% DV)
Dragon Fruit (Pitaya) Benefits
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Practical Considerations
💰 Cost
Papaya (Fresh): Moderate
Dragon Fruit (Pitaya): Moderate
🕒 Preparation
Papaya (Fresh): Easy
Dragon Fruit (Pitaya): Easy
📦 Storage
Papaya (Fresh): Refrigerate
Dragon Fruit (Pitaya): Refrigerate
🍽️ Versatility
Papaya (Fresh): Very versatile
Dragon Fruit (Pitaya): Very versatile
The Bottom Line
Both Papaya (Fresh) and Dragon Fruit (Pitaya) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Papaya (Fresh) if:
Choose Dragon Fruit (Pitaya) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Papaya (Fresh) and Dragon Fruit (Pitaya) in Nutrivio
Compare how Papaya (Fresh) and Dragon Fruit (Pitaya) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
