Papaya (Fresh) Overview
Papaya is a tropical fruit exceptionally high in vitamin C and containing papain - a unique digestive enzyme. This enzyme helps break down proteins and may reduce inflammation. Papaya provides powerful antioxidants including lycopene and beta-carotene that support heart health, immune function, and healthy skin.
Why Papaya (Fresh) Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Papaya (Fresh) Nutrition Facts
Per 140g (1 cup cubed)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 15.7g | 6% |
| Dietary Fiber | 2.5g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 286mg | % |
| vitaminC | 86.5mg | % |
| vitaminA | 68mcg | % |
| folate | 53mcg | % |
GI: 60 ()
Key Nutrients in Papaya (Fresh) for Weight Loss
Fiber
2.5gSupports weight loss by providing essential fiber
Best Ways to Eat Papaya (Fresh) for Weight Loss
- Eat fresh, ripe papaya as is
- Add to smoothies for tropical flavor
- Make papaya salsa with lime and cilantro
- Use in fruit salads with lime juice
- Blend into smoothie bowls
- Add unripe papaya to Thai salads (som tam)
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Papaya (Fresh) Health Benefits
- Exceptionally high vitamin C (144% DV) for immunity
- Contains papain enzyme aiding protein digestion
- Rich in lycopene antioxidant for heart health
- Provides beta-carotene (vitamin A precursor)
- Good folate source (14% DV)
- Low calorie (62 per cup) with natural sweetness
- May reduce inflammation throughout body
- Supports skin health and wound healing
Important Considerations
- Latex allergy may cross-react with papaya
- High amounts of unripe papaya may affect pregnancy
- May interact with blood thinners due to vitamin K
- Seeds in large quantities may have contraceptive effects
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